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TOPIC: http://www.truesupplementsfacts.com

http://www.truesupplementsfact​s.com 1 week, 1 day ago #6633

  • girlpost
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Repair and build your muscles by making sure to stretch post-workout. Those under forty should spend thirty seconds holding each stretch. A person that is over 40 years old needs to hold each stretch for a minimum of sixty seconds. This will help prevent injuries during your muscle building program. Many people mistakenly increase protein to build muscle. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Increase your protein intake slowly, adding a couple hundred calories at a time every few days.

www.truesupplementsfacts.com
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